Travel and Staying Healthy
Tuesday, April 23, 2013

Long flights, different time zones and jet lag are all part of the adventure when we jet off overseas on a holiday. Over-indulging in delicious local cuisine, sipping…
Long flights, different time zones and jet lag are all part of the adventure when we jet off overseas on a holiday. Over-indulging in delicious local cuisine, sipping…
I’ve introduced something new into my life this month, Ganban-yoku. What is this you ask? Is it a type of Japanese food you just haven’t heard of? It…
I had the pleasure of visiting Ikeda Spa in Singapore last week. Ikeda Spa is Singapore’s first traditional Japanese spa. I purchased a Groupon voucher six months ago…
The subject of this post could raise some eyebrows! Trust me, this is a good kind of cheating, not the Arnold Schwarzenegger kind. By “cheat day” I am…