Travel and Staying Healthy

Tuesday, April 23, 2013
travel health

Long flights, different time zones and jet lag are all part of the adventure when we jet off overseas on a holiday. Over-indulging in delicious local cuisine, sipping…

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Anti-Oxidant Centre, Ganban-yoku Therapy

Sunday, June 24, 2012

I’ve introduced something new into my life this month, Ganban-yoku. What is this you ask? Is it a type of Japanese food you just haven’t heard of? It…

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Ikeda Spa – Japanese Spa in Singapore

Tuesday, October 18, 2011

I had the pleasure of visiting Ikeda Spa in Singapore last week. Ikeda Spa is Singapore’s first traditional Japanese spa. I purchased a Groupon voucher six months ago…

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Today is cheat day!

Saturday, May 21, 2011

The subject of this post could raise some eyebrows! Trust me, this is a good kind of cheating, not the Arnold Schwarzenegger kind. By “cheat day” I am…

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